Your study guide for ATM lessons
Source SF Public Workshop (1976) Synopsis Focus on flexors. Lesson Outline This lesson is done lying on your back. Key movements: Lift head, explore lifting/rounding small of back. Interlace hands to lift head, explore bending knees at same time Knee to elbow: same side, opposite elbow Interlace fingers below knee, knee to chin, mouth, forehead […]
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