Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag Habits Tag Group-movement Buttocks: Straightening the […]