Feldy Notebook.com

Your study guide for ATM lessons

Register
Log In

Tag: knee-circles-supine/lower-leg-hanging

AY550 No name

Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 1 (According to the german edition there is neither a title like this, nor a source like above on the hebrew CD.) Synopsis On your back, move your torso by making circles with your arms and legs. Lesson Outline Lying on your back: Bend both […]

AY302 Releasing the hips by holding the feet

Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 2 Duration: 45 minutes Synopsis This lesson is primarily performed lying supine and focuses on increasing mobility and awareness in the hip joints. It involves circular movements of the knees and ankles, rolling to the side while holding the legs in various positions, and exploring […]

Feldy Notebook.com

© All rights reserved

Do not add any copyrighted information to this website.
See our Privacy Policy and Cookie Policy
Feldy Notebook is sponsored by Feldenkrais Kinetic Inquiry

This site is for sharing information about the Feldenkrais® Method. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF).