AY550 No name

Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 1 (According to the german edition there is neither a title like this, nor a source like above on the hebrew CD.) Synopsis On your back, move your torso by making circles with your arms and legs. Lesson Outline Lying on your back: Bend both […]

AY302 Releasing the hips by holding the feet

Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 2 Duration: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Hip/Pelvis Freedom Tag Ankle-freedom Tag Lower-back-and-pelvis Tag Softening-chest […]