AY421 Toes and stepping
Source Alexander Yanai Vol 9 Lesson #421 Reel 27, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY422. Preparation […]
AY422 Preparation for blanket
Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]
AY330 Standing on the knees, continuation
Source Alexander Yanai Vol 7 AY#330 Reel 22, Track 4, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]
AY357 On the elbows with a hop
Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]
AY332 With the hand leaning on the knee
Source AY Volume 7, Part B. Reel 22, Track 4, Lesson 4 Duration: 43 minutes Synopsis The title is incorrect. At no time does one use the hand to lean on the knee. This is a nice preparation/clarification of some functions needed in the Yoga pose “Downward Dog” The first part of the lesson investigates […]