SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
Amherst 2 – Week 7 – 07/20/81 AM2 Pressure on the Shoulders / Arc of Pressure on the Floor From Hand to Foot
Source Amherst Year 2 (1981) Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-head-supine Tag Neck-freedom Tag Clavicle Tag Shoulders Tag Lifting-pelvis Tag Preliminary-movement […]