AY138 Walking on the heels

Source Alexander Yanai Volume 3 Reel 10, Track 2, Lesson 4 Synopsis Summary: Standing, lifting one or both heels, also the forefoot, also focus on direction of lift towards the 1st and 2nd toe, also walking on the heels. Lesson Outline Stand. Lift the heels from the floor and let them strike as they drop. […]

AY235 Standing (Shaking in the heels)

Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 2   Synopsis Write a couple of sentences. Lesson Outline   Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY238 Standing backward, #2. (Page 1639) Theme Standing […]

AY235 Standing (Shaking in the heels)-test

Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 2   Synopsis Write a couple of sentences. Lesson Outline   Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY238 Standing backward, #2. (Page 1639) Theme Standing […]