AY069 On the stomach; twisting while lifting elbows

Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest  Tag Fast-movements Tag Shoulders […]