SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.

Source SF Training Year 3 21 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Demonstration Tag lifting-leg-with-the-other-one  Tag Lower-back-and-pelvis Tag pretzel-legs      Standing […]