SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
AY496 The face
Source Alexander Yanai Vol 10 Reel 32, Track 3, Lesson Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Measuring Tag […]
Amherst 1 – Week 1 – 06/12/80 AM1 – Minimal eye movements (part 1)
Source Amherst Year 1, June 12 DVD 3; 1980 VHS 6 Duration of the recording: 84 min. (without “What To Do About Feeling Nausea”, appr. 8 min.) audio only Synopsis Takes up the eye movement theme from the sucking lessons. Lesson Outline Half an hour discussion (see below). Lying on back, scan. Feet standing, eyes […]