SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Source SF Training Year 3 27 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Breathing Tag Fast-movements Tag Rounding-And-Arching-The-Back Tag On-knees-and-forearms Tag Floating-ribs Tilting pelvis, prone: Prone-to-kneeling-without-hands: On […]
Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right
Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration Sitting the English way: Prone-to-kneeling-without-hands: Kneeling-to-prone-without-hands: […]