AY241 Getting to know the hip joints

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 4 Synopsis on back, knees bent, moving the pelvis with the legs and without, also moving the pelvis in the non-habitual Lesson Outline Sit, legs spread. Form an arch in the back. Knees on floor? Same thing, legs attached. Face up, feet standing. Arch back. […]