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Tag: rolling-ball-with-hand-walking

AY317 Touching the floor in standing

Source Alexander Yanai Volume 7, Part A Reel 22, Track 1, Lesson 1 Duration of the recording: 46 minutes Synopsis AY 317 develops fluid and easy forward bending while standing through a systematic progression from simple knee touches to complex walking movements. Starting with basic forward bends, the lesson explores spinal articulation through asymmetric stances […]

Amherst 1 – Week 2/3 – 4 points personal

Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]

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