Washington Quest – DAY1 – ATM #2 Lengthening to Roll (part two) With visualization (continuation of track 2)
Source Washington Quest Workshop 1981 Duration of the recording: 00:49:34 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Rolling Tag Imagining Flexing feet, flexing knees, […]