Your study guide for ATM lessons

AY515 Dragging knees to the stomach

Source Alexander Yanai Vol 11 Lesson 515 Reel 33, Track 4, Lesson 1 Duration of the recording: 36 min. Synopsis Throughout this lesson, you do a movement face down, and then do it face up, imagining a floor in front of you that constrains your movement. The basic theme, as the title says, is the […]