SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
Source SF Training Year 3 20 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Demonstration Tag Holding-chin Tag Coming-to-sit Sawing forearms: hand-in-bridge-position-supine: […]
SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Source SF Training Year 3 16 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Alexander-F-M Tag See-saw-breathing Tag Cervical-spine Tag Base-of-neck Tag […]
SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
Source SF Training Year 3 14 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverted-overhead Tag Fingers-interlaced-inverting-hands Sawing forearms: Fingers interlaced and inverted, […]
SF3 – Day 02/A – 14 June 1977 – Continue sawing forearms – including embedded lecture on violence
Source SF Training Year 3 14 June 1977 Synopsis Write a couple of sentences. Lesson Outline Sit and cross the R arm inside the L, both arms held in front. Move hands (one, other, both) towards ears. Breathing out? Change arms and do the same. Lie face up and do the same. Sit, L […]
AY277 Elbows in crooks
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 2 Synopsis Sitting cross-legged, you rest one arm in the crook of the other and slide it in and out (“sawing” or “bowing” a violin), eventually ending by joining hands of the crossed arms behind the neck. In this version, you explore how […]
SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
Source SF Training Year 3 13 June 1977, morning Synopsis Write a couple of sentences. Lesson Outline Recall what was done in the past with interlacing hands and turning (a next approximation, deeper understanding) Lie face up. Cross hands in front of face, palms facing you. (Which arm is close?) R arm closer. Keep […]