SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms

Source SF Training Year 3 20 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Demonstration Tag Holding-chin Tag Coming-to-sit   Sawing forearms: hand-in-bridge-position-supine: […]

SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture

Source SF Training Year 3 16 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Alexander-F-M Tag See-saw-breathing Tag Cervical-spine Tag Base-of-neck Tag […]

SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms

Source SF Training Year 3 14 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverted-overhead Tag Fingers-interlaced-inverting-hands   Sawing forearms: Fingers interlaced and inverted, […]

AY277 Elbows in crooks

    Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 2 Synopsis Sitting cross-legged, you rest one arm in the crook of the other and slide it in and out (“sawing” or “bowing” a violin), eventually ending by joining hands of the crossed arms behind the neck. In this version, you explore how […]