SF2 – Week 07 – 28 July 1976: Working the Extensors
Source SF Training Year 2 (1976) Duration: 92 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Theme Shoulders Tag Peg-between-big-toe-and-2nd Tag Base-of-neck Tag Softening-chest Tag […]
AY518 Borei oomorei with the hands
Source Alexander Yanai Vol 11 Lesson 518 Reel 33, Track 4, Lesson 4 Duration of the recording: 36 min. Synopsis A lesson focusing on the rotation of the arm to clarify movements of the shoulder joint and shoulder blade; using the movements of the whole self to improve this. Also, differentiating the movements of the […]
AY278 Elbows on the shoulder blades
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Scapula: Resources Add links to external resources that […]