MM02 Thinking and Doing
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Unilateral, flexing the joints of the left leg, pressing or lifting the left hip, lifting the shoulders, lifting the head or not lifting the head, coming towards sitting with the head flexed, or not flexed. Much in the imagination, or minimal movement. MF’s goal in […]
AY446 Ideal bending
Source Volume 9 Reel 29, Track 1, Lesson 4 Synopsis Supine, folding to sit Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Theme Flexion Lesson Tag Sliding-hand-on-leg Flexing knees, supine: Flexing […]