AY101 On Side Lifting the Leg and Straightening it
Source Alexander Yanai Volume 3 #101 Reel 8, Track 2, Lesson 2 Synopsis On the side the student lifts the (upper) leg and, while the leg or foot is connected with the hand/arm on the same side, does a variety of actions. A criterion movement is proposed at the end, lying on the back, spreading […]