AY101 On Side Lifting the Leg and Straightening it

Source Alexander Yanai Volume 3 #101 Reel 8, Track 2, Lesson 2 Synopsis This lesson convinces the beginning student that exertion is required, whereas the experienced student will listen to the body and move what is possible, without exertion. Thus the beginner will be frustrated and learn little; the experienced student will discover many things […]