SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor

Source SF Training Year 3 26 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Supine-to-stand Tag Imagining Tag Eyes Tag pretzel-legs      Standing one leg to […]

SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.

Source SF Training Year 3 21 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Demonstration Tag lifting-leg-with-the-other-one  Tag Lower-back-and-pelvis Tag pretzel-legs      Standing […]

SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.

Source SF Training Year 3 18 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Auxiliary-movement Tag Hip/Pelvis Freedom Tag Coming-to-sit Tag pretzel-legs      Friction: Standing […]