SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Source SF Training Year 3 29 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Smile   Lifting one vertebra after another, supine: Spinal […]

AY547 Distinguishing movement lying on the back

Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 4 Duration of the recording: 44 minutes Synopsis First 2 minutes are missing. It would be interesting to imagine and add the missing steps. Supine symmetrical, mix of legs long and legs bent. Using small movements proximally to distinguish distinctions between – translations L/R  […]

AY038 Head and back (distinctions in turns)

Source Alexander Yanai Volume 1 Reel 3, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 4, Lesson 4 (This reference is identical with the reference of AY025 in the IFF edition) Synopsis A lesson in differentiation of the twisting of the head, chest and hips in supine and prone positions, using […]

AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen

Source Alexander Yanai Vol 5 Reel 16, Track 4, Lesson 1 Synopsis Twisting around the vertical axis, distally using head and pelvis with variations in opposition. Some practitioners note that dizziness can be a side effect. Lesson Outline 1. Supine. Feet standing. Hug with two hands at shoulder blades. R hand to L shoulder blade; […]

AY043 Lifting the pelvis on standing feet

Source Alexander Yanai Vol 1 AY43 Reel 4, Track 1, Lesson 1 Synopsis Coordinating the lifting of pelvis and head towards coming to sit. Experimenting with different strategies for lifting the pelvis while supine. Organizing the legs, head and spine to support movement of the pelvis Lesson Outline Sitting with crossed legs, first lift one […]