Your study guide for ATM lessons
Source AY Volume 3 Part B Reel 10, Track 3, Lesson 1 Synopsis Starting with asymmetric movements that shorten the back (a kind of extension), then asymmetric lengthening the back (a kind of flexion). This alternating of arching and rounding repeats with delightful variations. Some might find this rather athletic. An alternate challenge is finding […]
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