SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
SF2 – Week 03 – 29 June 1976: Bending the Toes, on the Stomach and in Sitting
Source SF Training Year 2 (1976) Duration: 50 min. Synopsis Title misleading. Not bending of toes, but small pronation and supination movement of the forepart of the foot without moving the ankle. Lesson Outline Write a couple of sentences. Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]