Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)

Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]

Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer

Source Amherst Year 1 (1980) – Week 7 – 07/24/80 Duration of the recording: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Softening-neck  Tag Neck-freedom […]