Source
- Washington Quest Workshop 1981
- Duration of the recording: 00:13:13
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
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Lifting bent leg and head, sidelying:
- Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
- Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
- Amherst 1 – Week 8 – 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2)
Lifting bent leg, sidelying:
- Amherst 1 – Week 8 – 07/30/80 AM2 Mobility of hip – lying down
- Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
- Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
- Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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