Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)

Source

• Amherst Year 2
• Duration of the recording: 19 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Head-through-gate-supine
• Tag Bridge
• Tag Extension-lesson

 

  hand-in-bridge-position-supine:

• Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
• Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
• Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture

Walking on shoulder blades, supine:

• Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body
• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)

Holding both ankles, supine:

• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)

Resources

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