Source
- Alexander Yanai Vol 1 #20
- Reel 2, Track 3, Lesson 1 (according to Eva Laser https://www.somatik.se)
- Reel 1, Track 1, Side B, Lesson 1 (IFF)
- Duration 42 min.
Synopsis
Continues from AY 12 to leaning on elbow instead of hand, and to standing the foot opposite the arm being leaned on, and taking the elbow to the knee of the straight leg, and knee of straight leg to elbow in circles.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Continuation from AY 12
Resources
-
- Sharon Starika recording: http://sharonstarika.com/workshops/online-workshops/weekly-classes/hamstrings-glutes-hips-feet/
- Noguchi doing the lesson at high speed:
- Using Sharon’s recording, Noguchi doing the lesson at normal speed: YouTube video
- Recording by Donna Wood
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments.
- Differing viewpoints are welcome and desired!
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