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Balance in standing
Beginner Lessons
Breathing
Coordinating F & E
Deadbird
Extensor Lesson
Five Cardinal Lines
Flexion Lesson
Four Cardinal Points
Headstand
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Neck & Head
Pelvic Clock
Rolling to Sit
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Siting in a Chair
Sliding hands on legs
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Feldenkrais Method
For information on the Feldenkrais Method:
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