Learning Self-Organization Again and Again and Again

This 5 day workshop was taught in New York City in June of 2014 by Jeff Haller. Complete video recording of the workshop can be purchased at Insidemoves.org.
Day 1

• Talk: Introduction
• Partner Dyad: “What do you hope to get out of the workshop?”
• ATM: Lengthening Hamstrings Leaning on a Chair
• Discussion: How does the ATM work?
• ATM: Sit to Stand (see What is Good Posture?)
• Talk: Anatomy of the foot
• Practice:
  * Sitting on a roller and rolling forward and back.
  * Splits: moving sitz bones back vs moving chest forward.
  * Stability in sitting and the width of your lower ribs
• ATM: Seesaw Breathing
• Practice
  * Stability in standing

Day 2

• Demo and Practice: Lifting a leg
• Demo and Practice: Translation:
• Demo and Practice: Rolling on the sit bones
• Domo and practice: Widening the back as centre of mass moves forward (sit to stand)

Day 3

• Demo: Lifting Leg
• Demo: Support hands from Sitz bones
• Demo: Standing support shoulder from Sitz bones
• Demo: Lift and Translate Leg
• ATM: Expanding the abdomen with breath. Similar to Breathing, expanding your internal balloon

Day 4
Day 5