Source
- Alexander Yanai Vol 1 Lesson #24.2
Synopsis
- Balancing the nostrils and exercising the diaphragm with sea saw work
Lesson Outline
- Opening the nostrils and the airways and exercising the diaphragm
- How to stop breathing and live – filling the lungs with air, stopping the breath and puffing the chest and abdomen alternately, using the diaphragm.
- How to only exhale and live – exhaling puffing the abdomen and exhaling sucking the abdomen in
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
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Resources
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