AY451 Coordinating head forward and the pelvis backward
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 1 Duration of the recording: 38 minutes Synopsis In various positions, including standing with bent knees and leaning hands on thighs; kneeling; hands and knees; kneeling on one knee and one foot; lying face up; same but propped up on elbows. Take the tailbone backwards […]
AY450 The pelvis backward on the knees
Source Alexander Yanai Vol 9 Reel 29, Track 2, Lesson 4 Duration of the recording: 40 minutes Synopsis On hands and knees, taking the pelvis backwards. Variations of raising and lowering head, legs together and apart, lying on side to take the pelvis backward, creating an arch, and lifting each arm as you take your […]