Source
- Alexander Yanai Vol 10
- Reel 29, Track 3, Lesson 1
- Duration of the recording: 38 minutes
Synopsis
- In various positions, including standing with bent knees and leaning hands on thighs; kneeling; hands and knees; kneeling on one knee and one foot; lying face up; same but propped up on elbows. Take the tailbone backwards and connect this to taking the shoulders forwards, tilting the head back, opening the mouth, and sticking out the tongue, wide and norrow.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- See Theme Standing
- See Theme Tongue
- Tag Anus-backward
Licking:
- Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
- AY086 Forward and backward; bending the head a gestalt
- AY452 Toward Japanese sitting
- AY510 Knees righting
- New York Quest – DAY5 – PM2 – Softening the neck affects the whole self: Lifting the head with lapping movements of the mouth and tongue in many different positions
Tongue and lower jaw:
- Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- AY336 Pushing the hip backward on both sides
- AY452 Toward Japanese sitting
- MM10 Jaw, Tongue and Aggression
Resources
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