MM10 Jaw, Tongue and Aggression

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Smile Tag Lecture Tag Lips Tag Lower-jaw   Charles Darwin: Teeth: Aggression: […]

AY452 Toward Japanese sitting

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 2 Duration of the recording: 32 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lower-back-and-pelvis Tag Hip/Pelvis […]

AY336 Pushing the hip backward on both sides

Source Alexander Yanai Volume 7 Reel 23, Track 1, Lesson 4 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY335. Pushing the hip […]

Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer

Source Amherst Year 1 (1980) – Week 7 – 07/24/80 Duration of the recording: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Softening-neck  Tag Neck-freedom […]

AY451 Coordinating head forward and the pelvis backward

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 1 Duration of the recording: 38 minutes Synopsis In various positions, including standing with bent knees and leaning hands on thighs; kneeling; hands and knees; kneeling on one knee and one foot; lying face up; same but propped up on elbows. Take the tailbone backwards […]