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AY263 Bending(s) right and left

Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. This is one of several source lessons, in supine, prone, kneeling on one knee, & standing:  side bending with the hand on the ear, the arm framing the head Supine, place the hand on the opposite ear from over […]