Your study guide for ATM lessons

SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.

Source SF Training Year 3 23 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Diagonals   Patterns: ATM to FI: Resources Add links to external […]

SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.

Source SF Training Year 3 11 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Hip/Pelvis Freedom Tag Rolling Tag Flexion-lesson     […]

SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.

Source SF Training Year 3 8 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Imagining   Kinesthetic sense: Willpower: ATM to FI: […]

SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet

Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Tag Breathing Tag Flex-feet Tag Jelly-pudding-pelvis Tag Coming-to-sit Tag Supine-to-sit Tag FI-to-ATM […]

Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)

Source Amherst Year 2 (1981) List of  Amherst Talks Duration of the recording: 92 min. (Questions from Students included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s […]

Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse

Source Amherst Year 2 (1981) Duration of the recording: 35 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag unilateral Tag Lengthening-legs     Circling straight legs, sidelying: Pain: […]

Amherst 2 – Week 7 – 07/21/81 PM2 Demonstration and Discussion—Baby Rolling

Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/21/81 AM Supine Rotating Around Feet, Pelvis and […]