AY308 Skewering the spine in the chest
Source Alexander Yanai Vol 7 #308 Reel 21, Track 2, Lesson 4 Duration: 39 minutes Synopsis 1-3 sentences. Lesson Outline Face up, stand feet. Roll pelvis to increase arch in back. Same, roll pelvis to take belt towards floor. Alternate: roll up and down. Accent on upwards movement. Interlace fingers behind head; lift head. Same […]
AY122 Rolling right and left
Source Alexander Yanai Vol 3 #122 Reel 9, Track 3, Lesson 1 Synopsis This short video is a visual reminder of AY 122. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes are verbatim, sometimes close to verbatim and sometimes my interpretation of the words […]
Amherst 1 – Week 1 – 06/09/80 AM2 – Movement of the eyes left and right
Source Amherst Year 1 (1980) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs See Theme Vision Tag Eyes Tag Baby’s First Year Tag Fast-movements Tag […]
AY334 Movement of opposition continuation on the knees
Source Alexander Yanai Volume 7 Reel 23, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Continuing with the theme of 333, on the back, on the front, and on elbows and knees, you lift your extended arms, head, legs in various combinations and explore the concurrent movement of the spine in the […]