AY050 Lowering the head
Source Alexander Yanai Volume 1 Reel 4, Track 2, Lesson 4, Side ? Synopsis This lesson involves spinal flexion and extension in a relatively large number of different positions, both symmetric and asymmetric. Positions include sitting, on all fours, kneeling, sphinx, semi reclined, inter alia. Lesson Outline Lower the head forwards, rounding the back; and […]
MG78 #06 – Learning to move the head and neck from the center in side sitting
Source Mia Segal-Gaby Yaron Evening Class Notes Mia Segal, June 29, 1978 Synopsis 1-3 sentences. Lesson Outline Sit cross-legged, hands on thighs. Raise (as high as you can) and lower head. (Is your nose your head? Throughout, shifting awareness.) Sit with legs long, lean on hands behind. Lower and raise head (as far as […]
AY066 Lifting the head with the hands; abdominal muscles while lying on the floor
Source Alexander Yanai Vol 2, Lesson #66 Reel 5, Track 3, Lesson 1 Synopsis NB: lesson doesn’t match title. Lesson Outline Sit, legs crossed, hands rest on knees. Raise and lower head. Listen to R elbow and ear. L elbow and ear. All together. Distances larger and smaller. Changes in pressure of sits bones. Base […]