AY050 Lowering the head

Source Alexander Yanai Volume 1 Reel 4, Track 2, Lesson 4, Side ? Synopsis This lesson involves spinal flexion and extension in a relatively large number of different positions, both symmetric and asymmetric. Positions include sitting, on all fours, kneeling, sphinx, semi reclined, inter alia. Lesson Outline Lower the head forwards, rounding the back; and […]