Your study guide for ATM lessons

AY459 Pulling the knees and straightening the knees

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 5 Duration of the recording: 32 minutes The lesson is incomplete. Synopsis Write a couple of sentences. Lesson Outline lie on back, legs long & together bend L leg, L foot touches R leg slide L foot towards & away from pelvis, always touching R […]