Stopping & holding the breath
Source Alexander Yanai Vol 1 Lesson #24.2 Synopsis Balancing the nostrils and exercising the diaphragm with sea saw work Lesson Outline Opening the nostrils and the airways and exercising the diaphragm How to stop breathing and live – filling the lungs with air, stopping the breath and puffing the chest and abdomen alternately, using the […]
Berkeley 1973 – 1. Breathing 6/18 AM
Source Berkeley 1973 Monday, June 18th 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Related ATMs abdominal-muscles breathing scan elbow-to-knee flexion-lesson willpower swallowing-saliva lifting-head-supine lifting-head-with-one-hand-supine Resources Add […]
Berkeley 1973 – 3. Extension 6/19 AM
Source Berkeley 1973 Tuesday, June 19th 1973 2 parts with 5 min. break (not recorded) inbetween. #1: 40:40 #2: 41:02 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme […]
SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
Source SF Training Year 3 22 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Breathing Tag Auxiliary-movement Tag Shoulders Tag Clavicle Tag Cervical-spine Tag Eyes Flexing […]
SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
Source SF Training Year 3 2 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Anus-backward Tag Diagonals Tag Imagining Tag Swallowing-saliva Drawing knees towards head on the […]
SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Source SF Training Year 3 27 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Breathing Tag Fast-movements Tag Rounding-And-Arching-The-Back Tag On-knees-and-forearms Tag Floating-ribs Tilting pelvis, prone: Prone-to-kneeling-without-hands: On […]
SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Tag Breathing Tag Flex-feet Tag Jelly-pudding-pelvis Tag Coming-to-sit Tag Supine-to-sit Tag FI-to-ATM […]
Amherst 2 – Week 3 – 06/25/81 AM1 Body like a wave / Caterpillar wave
Source Amherst Year 2 (1981) Duration of the recording: 81 min. (Talk—Habit and Psychoanalysis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Simultaneity-of-different-movements Tag Softening-chest Tag […]
Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
Source Toronto Workshop (1980) A part of this ATM is missing due to a skip in the recording. Continuation of Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1 Toronto 1980 – DAY2-3 […]
Amherst 1 – Week 8 – 07/29/80 Voice
Source Amherst Year 1 (1980) Duration of the recording: 95 min. (“Talk—The Mouth, Tongue, Jaw” and “Talk—Chest and Breathing” included) Continuation of 07/25/80 AM3 On the voice 07/28/80 AM3 Voice Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]