SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued

Source SF Training Year 2 (1976) Duration: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Breath-related-movement Tag Base-of-neck Tag Knee-pulls-arm Tag unilateral Tag Neck-freedom   […]

SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?

Source SF Training Year 2 (1976) Duration: 80 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Coming-to-stand Tag Alexander-F-M   Anti-gravity muscles: Wilhelm Reich: Martha […]

SF2 – Week 06 – 21 July 1976, pm: Lengthening the Arms Overhead with Fingers Interlaced

Source SF Training Year 2 (1976) Duration: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead     Standing oscillations: Resources Add […]

AY282 Basis of hopping, continuation [2]

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY281. Basis of hopping (1). (Page 1917) AY283. Continuation on […]

AY283 Continuation on one leg

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY281 Basis of hopping (1). (Page 1917) AY282 Basis of […]

AY238 Standing backward, part 2

Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY235 Standing (Shaking in […]

AY284 Slow improvement

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 4 According to the german edition this lesson does not stop at #9. The hebrew recording on CD is 14 minutes longer than this translation/transcription. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition […]

AY462 Separating the left limbs in sitting

Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY472. Separating on both […]

AY470 Continuation with standing leg on leg

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 3 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]

AY453 Eyes and lines

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Vision Tag Imagining […]