Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
Source Amherst Year 1 June 19, AM1 DVD 6, VHS 17 Duration of the recording: 25 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Foot-movement-in-space […]
Amherst 1 – Week 1 – 06/10/80 AM1 – Flexing the upper body, Elbow to the knee
Source Amherst Year 1 Duration of the recording: 29 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Elbow-to-knee Tag Fast-movements Tag Breathing […]
MM11 Rocking the Pelvis
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]
Rotterdam 1976 – Tape 7 – See Saw Breathing
Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
SF2 – Week 10 – 19 August 1976: Ways of Holding the Head and Turning It, and Moving the Body Relative to the Head, continued
Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Pecking Tag Breath-related-movement Tag Breathing Tag Atlas-and-axis Tag Rolling-head-between-hands […]
SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head
Source SF Training Year 2 (1976) Duration: 63 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Breath-related-movement Tag Breathing Tag Base-of-neck Tag Atlas-and-axis Tag Alexander-F-M […]
SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued
Source SF Training Year 2 (1976) Duration: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Breath-related-movement Tag Base-of-neck Tag Knee-pulls-arm Tag unilateral Tag Neck-freedom […]
SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?
Source SF Training Year 2 (1976) Duration: 80 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Coming-to-stand Tag Alexander-F-M Tag Anti-gravity-muscles Wilhelm Reich: […]
SF2 – Week 06 – 21 July 1976, pm: Lengthening the Arms Overhead with Fingers Interlaced
Source SF Training Year 2 (1976) Duration: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Standing oscillations: Resources Add […]
AY282 Basis of hopping, continuation [2]
Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY281. Basis of hopping (1). (Page 1917) AY283. Continuation on […]