MG78 #08 – Shoulder circles
Source Mia Segal-Gaby Yaron Evening Class Notes Mia Segal, Juli 6, 1978 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Theme Shoulders Tag Fast-movements Tag Shoulder-circles-on-the-side […]
AY122.5 Hip and shoulder movements on the side
Source neither transcribed, nor translated into English Reel 9, Track 3, Lesson 3 Duration of the original recording: 45 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]
Jack Heggie – Running with the Whole Body – Chapter 5: The Shoulders Alone
Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 by Jack Heggie Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]
E22 Left Shoulder, Lying on Side (Stransky Notes)
Source Esalen Workshop ATM Notes, 1972 Synopsis This asymmetric lesson focuses on differentiating the reaching functions of the left shoulder while lying on the right side. Through reaching and “un-reaching” in many directions and with various constraints at the scapula, ribs, and hips, the student ultimately learns that they have choice to use the whole […]
MG77 #10 – Shoulder and hip circles on side
Source Mia Segal-Gaby Yaron Evening Class Notes 10 August 1977 (#10), taught by Mia Segal Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Theme Shoulders Tag Hip/Pelvis Freedom Tag Scan Tag […]