Amherst 1 – Week 8 – 07/31/80 AM3 Sitting up with hands under kneecap (part 1)
Source Amherst Year 1 Duration of the recording: 13 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) Synopsis Lying on your back […]
AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
Source Alexander Yanai Vol 6 Reel 20, Track 3, Lesson 2 Synopsis In this lesson, face down with a knee drawn up and one hand standing, you roll the head over an arm extended long on the floor overhead–and ultimately roll the pelvis to bring the weight onto the drawn up knee. Lesson Outline Lie […]
AY537 On the other side
Source Alexander Yanai Vol 11 Reel 35, Track 1, Lesson 3 (According to the german edition this lesson does not exist on the hebrew CD.) Synopsis Lying on the L side, the arms interlaced, lifting the R elbow–progresses to taking the elbow forwards towards the floor in front, with the head lifted, turning head to […]
AY550 No name
Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 1 (According to the german edition there is neither a title like this, nor a source like above on the hebrew CD.) Synopsis On your back, move your torso by making circles with your arms and legs. Lesson Outline Lying on your back: Bend both […]