AY288 Lengthening the back in refined movements, in sitting

Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 4 Synopsis In sitting, with the legs lying on their outside edges, knees slightly bent, you develop a circle with your head and whole back, while bent forwards, hands resting on the legs, and while bent backwards, leaning on both hands behind. Also, you gradually […]