Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)
Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]
Amherst 1 – Week 2 – 06/16/80 PM2 – Swivel on Buttocks and Spinning Legs (continued)
Source Amherst Year 1 June 16, PM2; DVD 4; VHS 11 Duration of the recording: 45 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling […]
Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs
Source Amherst Year 1 June 16, PM1; DVD 4; VHS 11 Duration of the recording: 53 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes […]
AY371 Swinging the legs from stomach to back
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 4, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom […]
AY326 Sitting – Lying
Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis AY 326 is a sitting lesson exploring the relationship between back flexibility and control by progressing from simple side-leaning movements to complex transitions between sitting and lying while balancing on the sitz bones with legs in the air. The […]