AY056 Bending the abdomen with leg swings (Catching flies)

Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 4, Track 4, Lesson 1, Side A Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY169 Pressing the legs and sitting the body.

Source Alexander Yanai Volume 4, Part A Reel 12, Track 2, Lesson 5 Synopsis Maybe there are two related parts: Folding the upper body closer to the lower: Lying on the back, holding one leg (or both legs) and folding the ends… so that the shoulder (and head) rise toward the raised feet (see image, […]