AY326 Sitting – Lying
Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis In this demanding lesson, we bring the pelvic clock into a specific functional relationship to being able to move between sitting and lying with upper body and legs free. Sitting with legs long, lifting one leg/side of pelvis and […]
SFEC Notes – 01. Tilting pelvis sitting
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis This first lesson of the SF evening class series. You’re sitting/lying with soles of the feet together, taking knees towards the floor, and then move through many variations of folding to rolling to the side and straight through the midline, with arms under the lower […]