AY057 Lifting the head on all fours
Source Alexander Yanai Vol 2, #57 Reel 4, Track 4, Lesson 2 Synopsis On hands and knees, improve ability to arch spine and look up using whole self. Variations include: differentiate eyes, explore connection of arms into back (lifting elbow like a bird), and on back imagining flexion. Here is Alfons Grabher from Improving Ability […]
AY515 Dragging knees to the stomach
Source Alexander Yanai Vol 11 Lesson 515 Reel 33, Track 4, Lesson 1 Duration of the recording: 36 min. Synopsis Throughout this lesson, you do a movement face down, and then do it face up, imagining a floor in front of you that constrains your movement. The basic theme, as the title says, is the […]